Although video games are sometimes written off as simple or the province of couch potatoes, many common components of these virtual worlds have real-world applications. Playing video games has several advantages for both kids and adults.

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Optimal mental stimulation

Growth of problem-solving abilities

reduction of stress

Before you start playing your favorite computer or console game, read up on the advantages of video games.

1. Playing video games can help with dexterity.

Games using a controller may be quite beneficial to your hands. Researchers observed that surgeons who played video games performed sophisticated surgeries more quickly and made 37 percent fewer errors than surgeons who did not play the games. As a form of physical rehabilitation, specific video games have also been used to assist stroke sufferers regain control over their hands and wrists.

2. Playing video games might boost the gray matter in your brain.

Truly, gaming is just mental exercise that is covered up for enjoyment. Regular video game play has been linked to increased brain connections and gray matter in the brain, according to studies. (Muscle control, memory, perception, and spatial navigation are all linked to gray matter.)

3. Gamers could be more socially adept.

The typical gamer is not the bashful individual in the cliché who plays video games as an escape. Because certain video games contain a social and collaborative element, previous studies on youngsters shown that those who played more video games were more likely to have strong social skills, perform better academically, and had developed better relationships with other students.

4. You may improve your problem-solving skills by playing games.

Multi-level, mission-based, and open-world games are made to resemble intricate puzzles that need several hours to master. Sometimes the answer changes depending on what you do in the game. Acquiring the ability to quickly think on your feet and plan in a hectic fantasy setting is a valuable life skill. According to a lengthy research that was released in 2013, kids who played strategy-based games the next school year had stronger problem-solving abilities and, consequently, received higher marks.

5. As a player, you may increase your physical activity level.

With the technology available on most major consoles today, gamers can easily stand up from the sofa and play. Virtual reality gaming is going to reach unprecedented heights in the future. Programmers for mobile games have also begun to develop games that can be played in real-world locations, encouraging players to move around in the virtual environment in order to progress.

6. Playing video games can help you see better.

Playing video games can improve vision as long as you’re not sitting two feet away from the screen or looking at it for ten hours straight. In one research, ten male non-gamers trained for thirty hours using first-person action games before competing against ten non-gamers in a test. Improved spatial resolution allowed the students who participated to perceive items in crowded settings more clearly. Because those subtleties proved to be crucial in every game, they were able to train their brains to perceive smaller details.

7. Playing video games can improve mental health.

Certain video games have been found in studies to improve heart rhythms and mood, which suggests that they may also assist reduce stress. For more than ten years, video games have been utilized in treatment because several unrelated research have shown a correlation—not a causative relationship—between stress and video games.

8. They’re an enjoyable ruse to deceive yourself into learning.

Video games are available for almost anything. Early on, creators discovered that playing video games may help with arithmetic and reading comprehension. These days, you may play games that cover subjects like global history, chemistry, culinary, politics, architecture, and other subjects you might not have learned in school.

9. Playing video games might motivate you to persevere more.

In video games, you may either win or keep trying and improving as you go until you accomplish the objective. As a result, some academics and researchers contend that playing video games might help people develop their confidence and goal-setting skills by encouraging them to view every setback as a teaching moment.