There are other people who have thought about trying to give up smoking besides you. Among smokers, seven out of ten say they want to stop. Quitting smoking is one of the best things you can do for your health since it harms practically every organ in your body, including your heart. Approximately one-third of deaths from heart disease are attributable to smoking or being around secondhand smoke.

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You may be tempted to use electronic cigarettes (e-cigarettes, vape pens, and other nondisposable and disposable vaping devices) in an attempt to make the transition from normal cigarettes to quitting entirely simpler. Is using electronic cigarettes, or vaping, healthier than consuming tobacco products? Do e-cigarettes actually make quitting smoking easier? Michael Blaha, M.D., M.P.H., director of clinical research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease, offers information on the health risks associated with vaping.

1. Vaping is not safe, even if it is not as harmful as smoking.

E-cigarettes heat nicotine (extracted from tobacco), flavorings, and other ingredients to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 different chemicals, many of which are hazardous. Although the exact contents of e-cigarettes are unknown, Blaha claims, “There’s almost no doubt that vaping exposes you to fewer toxic chemicals than smoking traditional cigarettes.”

Research on chemicals from The Johns Hopkins University published in October 2021 claims that vape items include thousands of chemical components, most of which are yet unknown. The group was able to identify many potentially harmful substances, such as caffeine, three previously unidentified chemicals found in e-cigarettes, a pesticide, and two flavorings that may irritate the respiratory system and have negative effects.

2. Studies show that vaping is bad for your heart and lungs.

Nicotine, the primary component of both conventional and e-cigarettes, is highly addictive. Giving in to the urge causes withdrawal symptoms and increases your want for smokes. Nicotine is a toxic chemical. Blood pressure rises and adrenaline is released, which quickens heart rate and raises the risk of a heart attack.

Is vaping bad for you? Among the many concerns surrounding vaping are what compounds are in the vapor and how prolonged exposure to them can affect one’s physical health. Blaha continues, “People should understand that using an e-cigarette could be harmful to their health.” Recent studies have linked smoking and using e-cigarettes concurrently to cardiovascular disease, asthma, and chronic lung diseases. You’re exposing yourself to a range of compounds, most of which we don’t completely understand and are probably dangerous.

3. The addiction to traditional and electronic cigarettes is equal.

According to a research, nicotine—found in both regular cigarettes and e-cigarettes—may be equally as addictive as cocaine and heroin. much worse, many e-cigarette users wind up consuming much more nicotine than they would from burning tobacco, claims Blaha: Users can increase the voltage on their e-cigarette or switch to extra-strength cartridges, which have a higher concentration of the substance, to get a bigger dosage of nicotine.

4. Using electronic cigarettes to stop smoking isn’t the best option.

Despite being promoted as a tool to assist in quitting smoking, e-cigarettes have not received FDA approval as a smoking cessation aid. Most persons who intended to transition from regular cigarettes to e-cigarettes but were stuck with both ended up using both, per a new poll.

In light of the EVALI outbreak, the CDC advises smokers who use e-cigarettes to give up in order to weigh the advantages and disadvantages of doing so. They should also consider other FDA-approved methods of quitting smoking before making this decision.

5: Addiction to nicotine is spreading among younger people.

Young people are more apt to use disposable e-cigarettes than any other type of traditional tobacco product. According to the 2021 National Youth Tobacco Survey, about 2 million middle and high school students in the US reported using e-cigarettes in 2021, with nearly 8 out of 10 of those youths using flavored e-cigarettes.

Blaha outlines three reasons why e-cigarettes could be particularly appealing to young people. First off, many youngsters believe vaping to be more secure than smoking. Second, the cost of an e-cigarette is lower per use than that of traditional cigarettes. Finally, adults and kids alike find it appealing that there is no smoke. Because e-cigarettes don’t smell, they minimize the stigma associated with smoking.

Blaha is more concerned about the fact that people who would never have smoked in the first place—especially young people—are developing a vaping habit. Making the transition from cigarette smoking to vaping is one thing. It is another issue completely to begin vaping in order to get nicotine. Moreover, the addiction to nicotine often leads to a subsequent usage of traditional tobacco products.

According to CDC studies, there has been a little decline in teen vaping since 2020. During the COVID-19 pandemic, children were confined to their homes and were under the supervision of their parents, which may have contributed to that inclination.

Blaha points out that it might be challenging to interpret the findings since young people tend to change their minds about things, so they might not consider using disposable products like “puff bars” to be vaping when they are surveyed. The same CDC figures show that since 2019, the use of disposable e-cigarettes by middle school children and high school students has increased by 400% and 1,000%, respectively.